Mentality Playbook
I developed the Concrete Athlete method to give coaches and athletes a solid tool to improve performance and increase focus. It is a simple, quick and effective exercise that can be done in 5 minutes. It's applications can be pre-competition, post competition and reach far beyond the playing field.As an elite athlete, this is something I optimized my abilities and confidence with. It also helped increase motivation, have greater resiliency and lower my stress all resulting in better practices and competitions. To this day I still use this with my 1:1 clients who see the same results and more. Whether it is a client I am training in the fitness and nutrition industry, or here with mindset and mentality, results do come with consistent hard work.One Percent Better Every Day.
I developed the Concrete Athlete method to give coaches and athletes a solid tool to improve performance and increase focus. It is a simple, quick and effective exercise that can be done in 5 minutes. It's applications can be pre-competition, post competition and reach far beyond the playing field.As an elite athlete, this is something I optimized my abilities and confidence with. It also helped increase motivation, have greater resiliency and lower my stress all resulting in better practices and competitions. To this day I still use this with my 1:1 clients who see the same results and more. Whether it is a client I am training in the fitness and nutrition industry, or here with mindset and mentality, results do come with consistent hard work.One Percent Better Every Day.
I developed the Concrete Athlete method to give coaches and athletes a solid tool to improve performance and increase focus. It is a simple, quick and effective exercise that can be done in 5 minutes. It's applications can be pre-competition, post competition and reach far beyond the playing field.As an elite athlete, this is something I optimized my abilities and confidence with. It also helped increase motivation, have greater resiliency and lower my stress all resulting in better practices and competitions. To this day I still use this with my 1:1 clients who see the same results and more. Whether it is a client I am training in the fitness and nutrition industry, or here with mindset and mentality, results do come with consistent hard work.One Percent Better Every Day.