Fuel Guide
As an athlete, mindset, and fitness coach, I am mindful of what I put into my body. Our body is greatly impacted by what is on the end of our fork - energy, mood, skin, and personality. As a retired professional athlete, I understand that following a healthy, balanced diet is far from easy. I used to believe that performing and looking my absolute best meant I had to under-eat the same boring foods over and over. I learned the hard way that restricting my food only restricted me farther from my goals and my actual happiness. My life changed onto a whole other positive level when I began to create healthy and sustainable habits with food. I remembered how fun cooking actually is and that it is possible to love food and love my body at the same time. More importantly, I discovered my passion and desire to help other people create healthier relationships with food and fitness, too.
WHEN YOU FUEL GOOD, YOU FEEL GOOD.
I have always strived to be a positive example and a strong leader letting friends and family down was never an option. My goal has always been to bring everyone to the top and stay positive. This is a mentality I will carry for the rest of my life. We are a team, all in this big intense game of life together. I need you as bad as you need me, without support, we would all fail. Over the years I have gathered everything valuable I learned throughout my nutrition journey and have put it all into this Susan E Mac Fuel Guide. I could not be more excited to share it with you. My hope is that this guide helps you create a healthier relationship with food by teaching you how to view and use it as fuel to accelerate you closer to your goals and the happiest version of yourself.
As an athlete, mindset, and fitness coach, I am mindful of what I put into my body. Our body is greatly impacted by what is on the end of our fork - energy, mood, skin, and personality. As a retired professional athlete, I understand that following a healthy, balanced diet is far from easy. I used to believe that performing and looking my absolute best meant I had to under-eat the same boring foods over and over. I learned the hard way that restricting my food only restricted me farther from my goals and my actual happiness. My life changed onto a whole other positive level when I began to create healthy and sustainable habits with food. I remembered how fun cooking actually is and that it is possible to love food and love my body at the same time. More importantly, I discovered my passion and desire to help other people create healthier relationships with food and fitness, too.
WHEN YOU FUEL GOOD, YOU FEEL GOOD.
I have always strived to be a positive example and a strong leader letting friends and family down was never an option. My goal has always been to bring everyone to the top and stay positive. This is a mentality I will carry for the rest of my life. We are a team, all in this big intense game of life together. I need you as bad as you need me, without support, we would all fail. Over the years I have gathered everything valuable I learned throughout my nutrition journey and have put it all into this Susan E Mac Fuel Guide. I could not be more excited to share it with you. My hope is that this guide helps you create a healthier relationship with food by teaching you how to view and use it as fuel to accelerate you closer to your goals and the happiest version of yourself.
As an athlete, mindset, and fitness coach, I am mindful of what I put into my body. Our body is greatly impacted by what is on the end of our fork - energy, mood, skin, and personality. As a retired professional athlete, I understand that following a healthy, balanced diet is far from easy. I used to believe that performing and looking my absolute best meant I had to under-eat the same boring foods over and over. I learned the hard way that restricting my food only restricted me farther from my goals and my actual happiness. My life changed onto a whole other positive level when I began to create healthy and sustainable habits with food. I remembered how fun cooking actually is and that it is possible to love food and love my body at the same time. More importantly, I discovered my passion and desire to help other people create healthier relationships with food and fitness, too.
WHEN YOU FUEL GOOD, YOU FEEL GOOD.
I have always strived to be a positive example and a strong leader letting friends and family down was never an option. My goal has always been to bring everyone to the top and stay positive. This is a mentality I will carry for the rest of my life. We are a team, all in this big intense game of life together. I need you as bad as you need me, without support, we would all fail. Over the years I have gathered everything valuable I learned throughout my nutrition journey and have put it all into this Susan E Mac Fuel Guide. I could not be more excited to share it with you. My hope is that this guide helps you create a healthier relationship with food by teaching you how to view and use it as fuel to accelerate you closer to your goals and the happiest version of yourself.